NEW MUSCLE BUILDING OFFER

21 DAY STRENGTH & SHRED PROGRAMME

70% OFF | 20 PLACES AVAILABLE

Build muscle, get stronger & feel confident in a supportive pro LGBTQ+ community. Expert-led, progressive workouts designed for every level - no intimidation, no guesswork, just results and fun every session.

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FIRST TIMERS ONLY

COMPLETE PURCHASE HERE

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WHAT'S INCLUDED?

What do you get with your 21 Day Strength & Shred Programme?

21 Days unlimited training - Train as often as you like to boost results fast and build real momentum.

Fitness consultation & goal setting session - Get a clear plan from day one so you know exactly what to do and what to aim for.

Free Training Through December - Start early, build confidence, and hit January feeling fitter and ready to go.

Science Backed, Expertly Crafted Workouts, Programmed for Progression to Drive Results you Can See & Feel.

Access to an Incredible, Supportive & Growing Community.

Progress Tracking - See your improvements week by week so you stay motivated and on track.

EVERYTHING ABOVE FOR ONLY...

£132 £39
70% OFF TODAY

WHAT MAKES THE WEEKENDING BETTER?

The training at TheWeekending is absolutely amazing! I always have a great time and meet cool people. But most importantly, it's really effective. I've never been in better shape.

WAYNE M.

Joining the club helped me get stronger and more confident - physically and mentally

JOAO B.

Excellent facilities and gym community, much more than a gym: inspiring trainers, and a great group of people to work out with in group-based exercise classes.

NATHAN T.

Work is intense, busy life. TheWeekending became my outlet. When I show up stressed, I leave grounded, and the results speak for themselves.

MATTY L.

TheWeekending got me in the best shape of my life, and I also made incredible friends.

FABRIZIO T.

Excellent facilities and gym community, much more than a gym: inspiring trainers, and a great group of people to work out with in group-based exercise classes.

MARCO V.

FAQs

I’m new to training. Will I be able to keep up?

Yes. Our coaching approach means everything can be adapted to your current level. You’ll be safe, supported, and guided every step of the way.

Is this programme only for people who are experienced lifters?

Not at all. Whether you’re just starting or have been training for years, we’ll help you progress and push towards your goals at your pace.

I’ve only got 2–3 days a week to train. Is this right for me?

Absolutely. Most of our members train 3–4 times per week. You’ll have loads of opportunities to book sessions that suit your schedule.

What does the training look like? Is it all cardio?

Nope - the majority of sessions are strength and muscle-focused. There is only one optional conditioning-style session per week; the rest are resistance-based sessions designed to help you feel stronger and look more toned.

Is this a supportive and inclusive environment?

100%. Our community is built on acceptance and belonging. It’s a place where you can show up as yourself, feel welcomed, and train without judgement.

What results can I expect in 21 days?

Increased confidence, improved strength, visible tone, boosted energy, and the feeling of being part of a supportive community. Many members notice physical changes too.